Counseling services for students
eptember is Suicide Awareness Month, and Texas A&M University-Kingsville (TAMUK) Counseling Services is using this opportunity to remind students that mental health support is available to all, regardless of the challenges they may be facing.
While this month often focuses on suicide prevention, TAMUK counselors emphasize that students can seek help for any issue, whether significant or minor.
The Counseling Services team at TAMUK, consisting of licensed professionals, provides one-on-one counseling, group therapy and various workshops designed to support students. This includes addressing academic stress, personal issues or more serious mental health concerns.
Associate Professional Counselor Andrew Gregg noted that recognizing when someone needs help can be challenging.
“Key signs include isolation, losing interest in activities, and significant changes in eating or sleeping habits,” Gregg explained.
Gregg also encourages students to seek help even if their issues seem small, as early support can be crucial.
“I’ve had virtual therapy since sophomore year,” senior Victoria Pina said.
Pina reflected on her personal experiences with the counseling services.
“The counselors are incredibly kind and empathetic even if I just need to vent, their feedback is incredibly helpful,” she added.
Privacy is a priority at TAMUK Counseling Services, with strict confidentiality maintained except in cases involving safety concerns.
“We want students to feel secure when seeking help,” Gregg assured.
Creating a supportive environment involves more than just offering services.
“Reducing stigma and having open conversations about mental health is crucial,” Gregg said.
Students and professors can contribute by listening and being present for those who might be struggling.
Reassurance can go a long way towards helping someone through a tough time.
“If someone is hesitant to reach out, it’s important to remember that getting help is crucial, and there’s always someone ready to listen,” senior Eyan Freitag said.
Emphasizing the importance of having accessible resources is crucial for the student body to ensure their mental health is good and their stress levels are low.
“As a college student, I realize that having those resources is super important even though I don’t have much experience with them. Knowing I have access and can use them whenever needed feels really empowering,” senior Delray Chavez said.
For managing mental health, especially during stressful times like exams, Gregg recommends taking breaks and practicing self-care. “Engage in activities that bring you joy and make use of resources like Counseling Services and the Rec Center,” he suggested. The Relaxing Moment room, which includes a massage chair, weighted blanket, VR headset and aromatherapy, is also available. Students can book appointments by calling 361-593-5080 or stop by the Student Health and Wellness Building at 1210 Retama Drive, Kingsville.